10 ways to stimulate your Vagus Nerve

Gut Health

Vaishali Khanna

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Shyft Habit Coach

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May 19, 2023

10 ways to stimulate your Vagus Nerve

1. Exposure to cold 2. Slow and Deep Breathing 3. Meditation 4. Regular Exercise 5. Massage 6. Intake of omega 3 fatty acid 7. Singing and chanting 8. Being socialized 9. Fasting 10. Intake of probiotics

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10 ways to stimulate your Vagus Nerve

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