Gut Health

Vaishali Khanna


Shyft Habit Coach

May 19, 2023

10 ways to stimulate your Vagus Nerve

1. Exposure to cold 2. Slow and Deep Breathing 3. Meditation 4. Regular Exercise 5. Massage 6. Intake of omega 3 fatty acid 7. Singing and chanting 8. Being socialized 9. Fasting 10. Intake of probiotics

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