General Wellness
Rajan
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Shyft Yoga Trainer
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May 20, 2023
Walking daily
1. It can help lower your blood sugar level 2. Burn calories 3.Eases joint pain 4. Increases blood flow through out the body 5. Increases muscle strength and endurance 6. Walking boosts immune system.
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Jyotsana Khanna Biyani
Yup!! Always having a notes on all lovely habits
May 20, 2023