General Wellness



Shyft Yoga Trainer

May 20, 2023

Walking daily

1. It can help lower your blood sugar level 2. Burn calories 3.Eases joint pain 4. Increases blood flow through out the body 5. Increases muscle strength and endurance 6. Walking boosts immune system.

All comments

Jyotsana Khanna Biyani

Yup!! Always having a notes on all lovely habits

May 20, 2023

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