Life's full of ups and downs, and I call them crunches. Amidst the chaos of travel, finding moments of respite is pure bliss. To stay healthy on the move, I've developed a playbook:
1. Opt for stairs over elevators when feasible.
2. Moderation in food intake with an emphasis on fruits and salads.
3. Take a post-meal stroll whenever you can.
4. Combine walking and talking by having meetings on the go.
Stay fit, even on the fly! #HealthyTravel #CrunchesOfLife #Shyftyourhealth

Self care Sunday | crunches of life

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