General Wellness



Shyft Ambassador

May 21, 2023

Self care Sunday | crunches of life

Life's full of ups and downs, and I call them crunches. Amidst the chaos of travel, finding moments of respite is pure bliss. To stay healthy on the move, I've developed a playbook: 1. Opt for stairs over elevators when feasible. 2. Moderation in food intake with an emphasis on fruits and salads. 3. Take a post-meal stroll whenever you can. 4. Combine walking and talking by having meetings on the go. Stay fit, even on the fly! #HealthyTravel #CrunchesOfLife #Shyftyourhealth

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