General Wellness



Shyft Ambassador

May 22, 2023

Monday workout

It’s Monday…. Brutal WOD 🏋️‍♂️ Warmup 15 mins EMOTM for 30 mins - 75 lbs 5 Hang Snatches 8 Front Squats 10 HSPU 10 Back Squats 4 Wall Walks Rest Cool down 15 mins

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