General Wellness

Arashdeep

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Shyft Yoga Trainer

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May 22, 2023

Padangushthasana

Padangushthasana or Big Toe pose Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys Stretches the hamstrings and calves Strengthens the thighs Improves digestion Helps relieve the symptoms of menopause Helps relieve headache and insomnia

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