General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

May 23, 2023

Pyramid Pose (Parsvottonasana)

Pyramid Pose is one of those poses where you can really see the results of consistent practice. This pose stretches and strengthens the legs, especially the hamstrings, and improves core strength. It is a great spinal stretch and also stretches your shoulders and builds your balance and coordination.

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