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Shyft Yoga Trainer

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May 12, 2023

Sunny ☀️ yoga

It awakens the mind and body. “Kicking off the day with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now." Waking up with yoga can help keep the mind clear, sharp and present. By focusing on the breath and each pose, yoga can help people mentally declutter, organize their thoughts, and be more mindful while completing their daily tasks.