Weight Management
Jessica
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Shyft Nutritionist
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May 12, 2023
Watermelon special - Post workout smoothie
This Watermelon Oatmeal Smoothie is just what you need right after a workout. It hydrates and helps to repair muscle and energy stores depleted after exercise. 2 cups cubed watermelon, seeds removed 1 cup strawberries/ 1 apple / 1 pear 100-150g greek-style yogurt 2 tablespoons instant oatmeal 3–4 ice cubes Blend all ingredients to form a yummy smoothie … Enjoy
All comments
Jyotsana Khanna Biyani
Favourite ❤️ with mangoes
May 12, 2023
Anil Prajapat
Shyft Yoga Trainer
I like the this 😍 smoothie,especially we need to hydrate our body.
May 12, 2023
Anil Prajapat
Shyft Yoga Trainer
But I have question or a doubt you can say, some people day not to mix yogurt with fruits but I end up doing all the time, so what is your take on this, if so what is the reason?
May 12, 2023