Weight Management




Shyft Yoga Trainer


May 13, 2023

My breakfast today 😋

Chia oatmeal porridge 1/3 cup oatmeal 3/4 cup milk of choice 1 tsp peanut butter 1 tsp stevia for sweetness 2 tsp soaked chia seeds 1 tsp pumpkin seeds 1 tsp sunflower seeds & Voila

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May 13, 2023

Shyft is better on the app
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