General Wellness

Nitisha Rajpal
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Shyft Yoga Trainer
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May 13, 2023
Babies love to play with their feet.The happy baby pose in Yoga is inspired by the baby’s movement of grabbing its toes and playing with them. The happy baby pose is effortless to practice as mimicking a newborn’s moment. In this pose, recapture the sheer joy and fascination of lying on your back and discovering your legs, toes, shoulders and back. Its benefits include stretching the outer hips, inner groins, chest, and shoulders, lengthening the spine, and releasing tension in the low back. Have a joyful weekend🌸

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