General Wellness

Nitisha Rajpal

Follow

Shyft Yoga Trainer

May 13, 2023

Ananda balasana or Happy baby pose

Babies love to play with their feet.The happy baby pose in Yoga is inspired by the baby’s movement of grabbing its toes and playing with them. The happy baby pose is effortless to practice as mimicking a newborn’s moment. In this pose, recapture the sheer joy and fascination of lying on your back and discovering your legs, toes, shoulders and back. Its benefits include stretching the outer hips, inner groins, chest, and shoulders, lengthening the spine, and releasing tension in the low back. Have a joyful weekend🌸


All comments

Jyotsana Khanna Biyani

Beautiful picture n information

May 13, 2023

Komal

🌈🌈

May 13, 2023

Arashdeep

Shyft Yoga Trainer

Thats so cute and a true pic of this asana😁❤️

May 13, 2023

Nitisha Rajpal

Shyft Yoga Trainer

@Arashdeep perfect picture 😁

May 13, 2023

Swati Jain

If you're happy and you know it and you really want to show it ☺

May 14, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.