Most of the time, the mind is wandering around in the past or the future rather than in the present.

❤️Mind is full of thoughts, stories, and narratives that don’t necessarily have anything to do with what’s actually happening at the moment.

❤️ MINDFULNESS is the practice of gently focusing your awareness on the present moment over and over again.

❤️It can be practiced during formal meditation or during everyday activities, like cooking, cleaning, or walking.

❤️It's a way to gently retrain the mind to settle into the present moment.

❤️By practicing mindfulness over and over with patience and compassion for yourself, you can teach the mind to be still.

What is Mindfulness??

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