Download app
General Wellness
Gyanendra Lal Shilpkar
•
Follow
Shyft Yoga Trainer
May 17, 2023
Strengthens lower body, ankles, legs, glutes. Supports good posture & core muscles. Improves balance, steadiness. Increases mindfulness & focus.
13 Likes
0 Comment
0 Star
All comments
Most recent
Not now
Switch to the app