Managing PCOS
Riya Garg
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December 23, 2022
Irregular period flows
The periods are regular but flow is scanty. What to do?
All comments
Arashdeep
Shyft Yoga Trainer
It is important to understand the reason first as sometimes poor flow can be attributed to many reasons like genetic, poor iron levels, hormonal imbalance, lack of activity.
December 23, 2022
Riya Rawat
Shyft Yoga Trainer
Completely Agree with Arashdeep. Also be consistent with your PCOS classes. Consistent practice will help in regularization of periods and improvement in flow.
January 05, 2023