Managing PCOS

Riya Garg


December 23, 2022

Irregular period flows

The periods are regular but flow is scanty. What to do?

All comments


Shyft Yoga Trainer

It is important to understand the reason first as sometimes poor flow can be attributed to many reasons like genetic, poor iron levels, hormonal imbalance, lack of activity.

December 23, 2022

Riya Rawat

Shyft Yoga Trainer

Completely Agree with Arashdeep. Also be consistent with your PCOS classes. Consistent practice will help in regularization of periods and improvement in flow.

January 05, 2023

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