Pelvic Floor Health is so important through out our lives and particularly at the time of the menopause when our oestrogen levels start to fall.  Do you know stress continence is more common than hay fever but not discussed as much. 

During the peri-menopause and menopause, the lining of the bladder and the urinary tract change, the pelvic floor can become weaker and your bowel can dysfunction. These changes are all due to declining levels of estrogen  which can cause problems during peri menopause and menopause.

So plan your regular workout regime today and also add Pelvic Floor Exercise. Consult to Your Fitness Coach.

Exercise for your Pelvic Floor

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