Are you doing it right ?

General Wellness

Anupama Mhatre

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Shyft Yoga Trainer

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May 29, 2023

Do keep your knee stacked directly above the ankle & Don't round the body towards the ground, or close off the chest Don't hunch your spine to force your face towards your feet A Lizard Lunge is perfect for working on mobility as well as your hip strength. Are you doing it right, Athlete?

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Are you doing it right ?

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