General Wellness

Anupama Mhatre


Shyft Yoga Trainer

May 29, 2023

Are you doing it right ?

Do keep your knee stacked directly above the ankle & Don't round the body towards the ground, or close off the chest Don't hunch your spine to force your face towards your feet A Lizard Lunge is perfect for working on mobility as well as your hip strength. Are you doing it right, Athlete?

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