General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

May 29, 2023

3 Reasons to Practice Nadi Shodhan Pranayama

1. Nadi Shodhan pranayama helps relax the mind and prepares it to enter a meditative state. 2. Practicing it for just a few minutes every day helps keep the mind calm, happy and peaceful. 3. It helps in releasing accumulated tension and fatigue.

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