To be active, you only need to find the right activity, set reasonable goals for yourself, and identify the right sources of motivation to keep you going.Some easy ways to be active :-
-Take a break during your Lunch break
-Take the stairs instead of elevator
-Bike to work whenever possible
-Try a short, at-home workout
-Dance Around the house for a while
-Try a group yoga class at your community.

Find simple ways to stay active 🏃

Ways to be active

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