To be active, you only need to find the right activity, set reasonable goals for yourself, and identify the right sources of motivation to keep you going.Some easy ways to be active :-
-Take a break during your Lunch break
-Take the stairs instead of elevator
-Bike to work whenever possible
-Try a short, at-home workout
-Dance Around the house for a while
-Try a group yoga class at your community.

Find simple ways to stay active 🏃

Think you'd find this health-tip on the Shyft app useful!

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Ways to be active

Shyft is better on the app

Never miss a post. Open this post in Shyft app to get full experience.