General Wellness

Vinay Venkatesh

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Shyft Yoga Trainer

May 29, 2023

Did you know about chakotra Or grapefruit

Grapefruits, like oranges and other citrus fruits, are high in vitamin C. In fact, one whole, medium grapefruit provides you with 100% of your daily requirement for vitamin C, a powerful antioxidant that is great for your immune system and can help you fight off viruses and bacteria that can cause disease.


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