General Wellness



Shyft Yoga Trainer

May 30, 2023

Stay hydrated

Remind yourself to sip on some water every hour and set a reminder if needed. Drinking enough water each day is crucial for many reasons: help to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood.

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