From left 1st row, 2nd pose - itna hi karne  se fit hojatay to kitna acha hota!

Hahaha !!Followed by downward dog and plank for 10 times, YES 😂

Let's explore why this is crucial and the amazing benefits it offers. 🙌

✨ Shoulder stiffness can have a profound impact on our daily lives. 

✨When the shoulders remain stiff, it restricts our range of motion and can lead to poor posture, neck pain, and even headaches. 

✨Moreover, it affects our ability to perform simple tasks like reaching overhead, carrying groceries, or working on a computer.

🌟 By incorporating shoulder opening stretches into your routine, you can experience transformative effects. Here's what happens when you prioritize shoulder mobility:

1️⃣Relieve tension, allowing muscles to relax.

2️⃣Improves posture, promoting aligned stance.

3️⃣Increased range of motion, enhances flexibility and allows to perform daily activity easily.

4️⃣Alleviated pain, improves blood circulation and increased flow of energy.

Think you'd find this health-tip on the Shyft app useful!

Unlock your shoulders for optimal well being

Unlock your shoulders for optimal well being

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