General Wellness
Shilpa Francis
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January 08, 2023
Why Practice Yoga🧘♀️🧘♂️??
Studies have suggested possible benefits of yoga for several aspects of wellness, including stress management, mental/emotional health, promoting healthy eating/activity habits, sleep, and balance.
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Riya Rawat
Shyft Yoga Trainer
Beautiful post Shilpa🌼
January 09, 2023