Mental Health

Chumki Sinha


Shyft Yoga Trainer

May 31, 2023

Serotonin - our happy hormone

Serotonin impacts every part of you, from your emotions to your body and motor skills. It helps with sleeping, healing, and digesting . Serotonin is also thought to be a natural mood stabilizer. Serotonin helps your body to : regulate anxiety experience happiness heal wounds

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.