Chumki Sinha

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Shyft Yoga Trainer

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May 31, 2023

Serotonin - our happy hormone

Serotonin impacts every part of you, from your emotions to your body and motor skills. It helps with sleeping, healing, and digesting . Serotonin is also thought to be a natural mood stabilizer. Serotonin helps your body to : regulate anxiety experience happiness heal wounds