Thanks for the tips. This is indeed the need of the hour!

📱What is Digital Detox and some tips for those wishing to try it out 📱

A digital detox is a great strategy to recharge and refresh your default setting. Digital detox is about stepping away from your phone, console or device and reconnecting with the real world. 
It’s a chance to reduce your stress levels and focus more on your surroundings.

Excessive technology use can take away time from activities such as sleep, exercise, and socializing, which are all important for well-being.

Some Tips For Those Wishing To Try It Out 

📌  Schedule Tech-free Time Each Day
📌  Make Your Bedroom a No-Tech Zone
📌  Put Away Your Phone During Meals
📌  Adjust Your Phone Settings to Limit Certain Apps
📌  Mute Notifications
📌  Spend More Time in Nature
📌  Consume Information Mindfully

Take a Break and Feel Refreshed! 🙂

Digital Detox 📱👩🏻‍💻

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