Gut Health

Pritika Kamal


Shyft Yoga Trainer

May 24, 2023

The right way to eat walnuts for maximum health benefits

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts.It is easier for your body to absorb nutrients from soaked walnuts. It helps in reducing the bad cholesterol in the body. Reference-

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Agree with this. Have been doing this for more than a year.

May 28, 2023

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