Weight Management

Bindu Hk

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Shyft Yoga Trainer

May 24

Morning breakfast

Carrot & nuts shake Protein shake


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Jasvinder

Looks nice. What’s the recipe for Carrot and Nuts shake?

May 24

Bindu Hk

Shyft Yoga Trainer

@Jasvinder 2 carrots (steamed) 5 dates (soaked overnight) 10 cashews (soaked overnight) 5 almonds (soaked overnight) 1 tbsp jaggery powder/ honey 1 tbsp cardamom powder 1 cup milk or coconut milk Grind all of these ingredients & it's ready. It tastes like carrot halwa. :)

May 24

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