General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

May 24, 2023

Yoga poses to cool down the body

At the end of a more intense or physically challenging yoga session, take the time to cool down with some hip openers, reclined twists, and passive inversions. These poses can also stand on their own when you want to relax your body, but you'll go deeper when you're warmed up. Cooldowns also help prevent or reduce muscle soreness and fatigue, flushing out lactic acid buildup during the practice. 5 poses to cool down the body 1. Pigeon Pose 2. Bridge pose 3. Supine spinal twist 4. Happy baby pose 5. Savasana A cooldown after a yoga routine or other workout is wise for aiding in recovery and helping you return to a calm state ready to take on the rest of your day.

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