Hello Arshiya..There might be different factors affecting your sleep. 
*Check your tea or coffee intakes. Don't take them in late evening. 
*Try to avoid checking your mobile or watching TV, half an before going to sleep. As these might bring random thoughts to your mind.
*You can also practive Bhramari(humming bee) breath work before going to sleep.
Do let me know if this works😊

Unable to sleep properly since a few days, waking up tired as well. 
Is there something I can do? 🥲

Sleep troubles💤

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