Managing PCOS

Arshiya Khan


January 07, 2023

Sleep troubles💤

Unable to sleep properly since a few days, waking up tired as well. Is there something I can do? 🥲

All comments


Shyft Yoga Trainer

Hello Arshiya..There might be different factors affecting your sleep. *Check your tea or coffee intakes. Don't take them in late evening. *Try to avoid checking your mobile or watching TV, half an before going to sleep. As these might bring random thoughts to your mind. *You can also practive Bhramari(humming bee) breath work before going to sleep. Do let me know if this works😊

January 07, 2023

Arshiya Khan

Got it, thank you😀

January 11, 2023

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