The shoulder is the most mobile joint in the body and is used in many different activities, from reaching for an object on a  shelf, raising your arm, or carrying heavy bags/objects. Because of this, it’s understandable that it may get tweaked accidentally or feel a little sore from overuse, even if you weren’t consciously working those muscles.
Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.
Yoga poses for tight shoulders
1. Wall shoulder stretch
2. Thread the needle
3. Extended puppy pose
4. Cow face with Eagle arms 
5. Bow pose

Yoga Poses to Release Tight Shoulders

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