Shyft Yoga Trainer
Core strengthening yoga poses are a type of yoga posture that strengthens the abdominals and the muscles that support your low back and pelvis. These are important asanas to include in your yoga practice, as the core muscles maintain stability and balance throughout our bodies. By strengthening your core muscles, you increase your ability to maintain good posture and remain stable throughout yoga poses. This helps you perform more challenging yoga poses with ease and confidence.