Prenatal Health
Komal
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January 07, 2023
Breathing technique for MOTHERS - TO- BE
Here is a simple effective breathing technique to be practiced during pregnancy and mostly beneficial during labour. CANDLE BREATH Imagine a lit candle in front of you.Take a deep long breath in and breathe out in a manner that you want to make flame flicker and dance out but not blow out completely. ✨No doubt pregnancy is a wonderful journey but it can be overwhelming at time making u feel stressed at times.Try this breathing technique during those times🌻 ✨It going to help you out during the labour too.It will help you relax the jaw, face and pelvic floor(Your jaw and pelvic floor are connected.When your jaw tenses,PF too!)
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Parul Khullar
I wish I knew this earlier :) nice technique
January 07, 2023
Komal
You can practice it now too :)
Its a wonderful stress relieving practice.
January 07, 2023