@arshdeep thank you for guiding and motivating through the session

@[Nidhi Bansal](10475) So good to hear this! Thanks a lot Nidhi and keep going❤️❤️🌟🌟

@arshdeep You are a wonderful trainer.  Like your workout very much. Earlier I used to feel bored and sleepy, now I look forward to your sessions! Thank you for guiding and motivating!!

Mostly all of us do the shallow breathing 🫁. It can
👉 cause dry mouth and fatigue
👉 aggravate respiratory problems
👉  is a precursor for cardiovascular issues.
So breathwork is important to bring your awareness to your breath and ofcourse helps you calm down and be more mindful 😊🌸

Think you'd find this health-tip on the Shyft app useful!

Breathwork is the key to bring awareness to your breath 😊

General Wellness

<span style='font-size: 14px; letter-spacing: 0.42px; font-family: var(--man-600) !important; color: #101323; opacity: 0.9;'><span style='opacity: 1; color: #101323; font-family: var(--man-600) !important;'>Shyft Women’s Health Survey 2023</span> aims to find gaps in awareness & support about women’s health issues. </span><a style='color: #101323; font-size: 14px; font-family: var(--man-700) !important' href='https://www.betheshyft.com/whs2023/?utm_source=shyft_website&utm_medium=web-ribbon&adset_name=top_navbar' target='_blank'>Participate now <img src='https://d1mxd7n691o8sz.cloudfront.net/static/mindhouse/imagerepo/2023-07/arrow-up-rightarrow_black-3753ff44bf3d45d8a39bf46fc7dc37b5.png' style='height: 19px !important; width: 19px !important; padding-bottom: 2px;'/></a>

Breathwork is the key to bring awareness to your breath 😊

Shyft is better on the app

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