Imagine that it's 2:30 p.m., and you've run into a brick wall at work. You can barely keep your eyes open, and you're struggling to stay focused. All you want to do is take a nap.

At times like this, you may make poor decisions or feel irritable, or you may struggle to deliver high-quality work or meet deadlines. And you may lack the energy to push ahead with new initiatives. Let's face it: to do our best, we need to be energized throughout the day!

There are many reasons why your energy levels may be low. For example, this could be caused by:

Lack of sleep.

Poor diet.

Iron or vitamin deficiencies.

Medication.

Lack of exercise.

Depression.

Burnout or stress.

Underactive thyroid.

Low motivation.

Short Term solutions:
1.Rehydrate yourself
2. Use natural light
3. Take a walk
4. Listen to music

Long Term Solutions:
1. Eat healthier food
2. Exercise regularly 
3. Find meaning
4. Look at your schedule

What Causes Low Energy?

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