General Wellness
Sukanya
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Shyft Yoga Trainer
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June 04, 2023
@Challenge Master With regular practice, Reverse Warrior has many benefits such as strengthening the hips, quadriceps, arms, shoulders, torso and neck. It also stretches the groins, hips, legs and obliques and opens the chest and shoulders. The pose also improves flexibility in the spine, inner thighs, ankles and chest.
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