General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

June 05, 2023

Day 5- Ultimate Yoga Day Challenge

Pigeon Pose (Kapotasana) Benefits of pigeon pose 1. Opens tight hips by stretching the thighs, groin, back, piriformis, and psoas muscle 2. Increases external rotation of the femur in the hip socket and lengthens hip flexors, creating more flexibility in the hips 3. Stretches the muscles, tendons, and ligaments around the knees, and increases circulation in these areas 4. Improves posture and respiration.

All comments

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.