Anulom vilom is a type of pranayama in which the right and left nostrils are used alternately to inhale and exhale. Hence, it is also called as Alternate nostril breathing. This type of Pranayama has numerous benefits for the brain, heart and the lungs. 
Anulom vilom helps in purifying blood with better oxygen supply, and removing any blockages. This, in turn, helps in regulating blood pressure, thereby reducing the risk of any heart disease.
It boosts respiratory system making your lungs more stronger improves any respiratory issues.

Anulom vilom may help increase blood flow to the blood vessels of the brain. The human brain is made up of two halves. The inhalation and exhalation during Anulom vilom help rejuvenate both the halves of the brain as well as the front and back side. Hence reducing stress and calming your mind and body.

Alternate nostril breathing

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