This is one of my go to meals. Quinoa is pre cooked, and I sauté the veggies and paneer in 1 tsp olive oil. Season with salt, pepper, & oregano. Quinoa and paneer are great sources of complex carbs and protein, adding veggies for fibre & micro nutrients and we garnish with spring onions and coriander leaves, which are a great source of vitamins and minerals. I like to sprinkle some sesame seeds for some more micros! This makes for a great lunch or dinner meal specially for diabetic cases or when you’re trying to manage your weight.