Your fluid intake is probably adequate if:
You rarely feel thirsty
Your urine is colorless or light yellow
Your doctor or dietitian can help you determine the amount of water that's right for you every day.
To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water:
With each meal and between meals
Before, during and after exercise
If you feel thirsty

Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.

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How do I know if I'm drinking enough? And Should I worry about drinking too much water ?

How do I know if I'm drinking enough? And Should I worry about drinking too much water ?

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