General Wellness

Vaishali tomar


Shyft Yoga Trainer

June 05, 2023

How do I know if I'm drinking enough? And Should I worry about drinking too much water ?

Your fluid intake is probably adequate if: You rarely feel thirsty Your urine is colorless or light yellow Your doctor or dietitian can help you determine the amount of water that's right for you every day. To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water: With each meal and between meals Before, during and after exercise If you feel thirsty Drinking too much water is rarely a problem for healthy, well-nourished adults. Athletes occasionally may drink too much water in an attempt to prevent dehydration during long or intense exercise. When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.

All comments

Jyotsana Khanna Biyani

Nice info

June 05, 2023

Shyft is better on the app
Never miss a post. Open this post in Shyft app to get full experience.