OK..  I practice yoga, is that activity enough?

Hi Suzane, the answer is yes, but there is a 'conditions apply' star next to it :) what I mean is that, by addressing the root cause, one can definitely reduce the symptoms. Along with this, studies have shown that regulated hormonal secretion, reduced insulin resistance by bringing about changes in lifestyle (sleep, diet, activity etc).

Is it true that PCOD can be managed to an extent that it is reversed? I have been suffering from the symptoms since about 14 years now. This information is too good to be true for me..

Is PCOD reversible?

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