Postnatal Health
Malvika Subramaniam
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December 23, 2022
Exercise / yoga
Can postnatal yoga be started after 8 months of delivery ?
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Deepali
Shyft Yoga Trainer
Yes. It can help with building strength & endurance, regaining posture & relieving aches and pains. It can also help improve stamina and prepare your body for higher intensity exercise to aid in weight loss.
December 23, 2022