Postnatal Health

Malvika Subramaniam


December 23, 2022

Exercise / yoga

Can postnatal yoga be started after 8 months of delivery ?

All comments


Shyft Yoga Trainer

Yes. It can help with building strength & endurance, regaining posture & relieving aches and pains. It can also help improve stamina and prepare your body for higher intensity exercise to aid in weight loss.

December 23, 2022

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