When an individual does  Breathwork regularly, he/she can feel the changes, some benefits for Breathwork are :
1 – Helps improve hypertension
2 – Helps improve digestive system function
3 – Boosts the immune system
4 – Can aid with healthy eating habits 
5 – Strengthens the respiratory system
6 – Increases GABA aka ‘nature’s chill-pill
7 – Helps relieve symptoms of chronic stress
8 – Can improve PTSD (post-traumatic stress disorder) symptoms
9 – Can help improve sleep quality and reduce insomnia
10 – Improves parasympathetic nervous system function, calms the fight or flight response, & reduces stress hormones.

Breathwork

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