Mental Health



Shyft Yoga Trainer

January 10, 2023


When an individual does Breathwork regularly, he/she can feel the changes, some benefits for Breathwork are : 1 – Helps improve hypertension 2 – Helps improve digestive system function 3 – Boosts the immune system 4 – Can aid with healthy eating habits 5 – Strengthens the respiratory system 6 – Increases GABA aka ‘nature’s chill-pill 7 – Helps relieve symptoms of chronic stress 8 – Can improve PTSD (post-traumatic stress disorder) symptoms 9 – Can help improve sleep quality and reduce insomnia 10 – Improves parasympathetic nervous system function, calms the fight or flight response, & reduces stress hormones.

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