General Wellness

Nitisha Rajpal


Shyft Yoga Trainer

January 10, 2023

Feel Warm This Winter - Practice Yoga ❄️🧘‍♀️

Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a cup of hot coffee. However tempting may be the idea of sleeping in, try not to avoid your daily yoga time. - It will help you keep warm - Prevent aches and stiffness in joints. - Boots immune system - Boots energy - Uplifts your mood Start your day with a few rounds of sun salutations and follow them up with some warm-up exercises. Energize your lazy winter mornings!

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