General Wellness
Sukanya
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Shyft Yoga Trainer
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June 07, 2023
@Challenge Master Benefits of Downward Facing Dog posture: Strengthens the upper body. The stabilizing position of downward dog strengthens muscles in the arms, upper back and shoulders. Elongates the spine. Strengthens hands, wrists, and fingers. Opens up the hamstrings. Improves circulation. Relieves tension and stress.
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