General Wellness



Shyft Yoga Trainer

June 07, 2023

Day 7: Downward Facing Dog (The Ultimate Yoga Day Challenge)

@Challenge Master Benefits of Downward Facing Dog posture: Strengthens the upper body. The stabilizing position of downward dog strengthens muscles in the arms, upper back and shoulders. Elongates the spine. Strengthens hands, wrists, and fingers. Opens up the hamstrings. Improves circulation. Relieves tension and stress.

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