General Wellness
Sukanya
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June 02, 2023
Day 2: Bharadwaja's Twist (The Ultimate Yoga Day Challenge)
@Challenge Master Bharadvwaja's twist strengthens your core and particularly the muscles supporting your spine, stretches around your shoulders, your back muscles, front of your thighs (quadriceps), buttocks (glutes), and around your ankles.
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Rahul
Really appreciate your dedication & enthusiasm for Teaching... Kudos to u..
June 02, 2023
Sukanya
Shyft Yoga Trainer
@Rahul thank u Rahul 😊
June 03, 2023