General Wellness

Chumki Sinha


Shyft Yoga Trainer

June 02, 2023

DAY 2 #ultimate yoga day challenge

Pose: Sethubandha sarvangasana Benefits : decreases stress and anxiety improves posture increases spine flexibility and mobility @Challenge Master stretches abdominal muscles gives you a boost of energy increases oxygen levels stimulates the heart chakra, which makes you more receptive to relationships and experiences helps to alleviate back and neck pain

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Jyotsana Khanna Biyani


June 02, 2023

Shyft is better on the app
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