Prasarita Padottanasana stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back.
Those with back injuries should not fold completely forward, but should practice a modified version of the pose. Always work within your own range of limits and abilities. It you have any medical concerns, talk with your doctor before practicing yoga.

Prasarita Padottanasana stretch

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