General Wellness



Shyft Yoga Trainer

June 03, 2023

Day 3: Extended Puppy Pose (Uttana Shishosana) The Ultimate Yoga Day Challenge

@Challenge Master Benefits of Puppy Pose: Stretches the spine and shoulders. Calms the mind and invigorates the body. Improves flexibility, especially in the spine. Relieves symptoms of chronic stress, tension, and insomnia. Strengthens and stretches the arms, hips, and upper back.

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