General Wellness

Podem praneethsagar


Shyft Yoga Trainer

December 23, 2022

Don't skip your Savasana!

For some, it's their favorite posture and for some, it's not a workout hence okay to skip. But did you know that savasana actually has some core benefits as well? So next time you think of skipping this rest pose, think twice! Just 5 minutes of savasana post workout or as a mid day break can help with recovery and recharge.

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