@[Challenge Master](6471)

Why is Lizard Pose good for you:


 It stretches and opens the hips increasing mobility and flexibility

 It stretches and strengthens the glutes, hamstrings, and the spine, releasing tension in the back 

 It helps to reduce the negative effects of prolonged sitting or inactivity

 It helps relieve soreness in the inner thighs

 It can help increase power and agility in changing directions, and reduce the risk of injury to your hamstrings

Think you'd find this health-tip on the Shyft app useful!

Day 10: Lizard Pose (The Ultimate Yoga Day Challenge)

Day 10: Lizard Pose (The Ultimate Yoga Day Challenge)

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