General Wellness



Shyft Yoga Trainer

June 10, 2023

Day 10: Lizard Pose (The Ultimate Yoga Day Challenge)

@Challenge Master Why is Lizard Pose good for you: It stretches and opens the hips increasing mobility and flexibility It stretches and strengthens the glutes, hamstrings, and the spine, releasing tension in the back  It helps to reduce the negative effects of prolonged sitting or inactivity It helps relieve soreness in the inner thighs It can help increase power and agility in changing directions, and reduce the risk of injury to your hamstrings

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